GET THE APP

All submissions of the EM system will be redirected to Online Manuscript Submission System. Authors are requested to submit articles directly to Online Manuscript Submission System of respective journal.

Abstract

TRADITIONAL UNDERUTILIZED GREEN LEAFY VEGETABLES AND ITS CURATIVE PROPERTIES

Sudha K and S.K. Mathanghi

Any discussion on health and wellness is not complete without a discussion on the uses of greens food in our daily diet plan. Studies have shown that a fiber rich diet ensures our overall health. Nutritional value of greens (Keerai) is twenty times more than in other vegetables. Dark green leafy vegetables are calorie for calorie, probably the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including K, C, E, and many of the B complex vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage also helps in alleviating the age-related problems. The range of health benefits of the greens is so vast that it is not easy to consolidate them in a single article like the present one. However, we can cite here a few varieties of greens and their respective health benefits.


PDF
scan code pharma scholars

Manuscript Submission

Submit your manuscript at  Online Submission System


Google scholar citation report
Citations : 1101

International Journal of Pharmacy received 1101 citations as per google scholar report

International Journal of Pharmacy peer review process verified at publons
Indexed In
  • CAS Source Index (CASSI)
  • HINARI
  • Index Copernicus
  • Google Scholar
  • The Global Impact Factor (GIF)
  • Polish Scholarly Bibliography (PBN)
  • Cosmos IF
  • Open Academic Journals Index (OAJI)
  • Directory of Research Journal Indexing (DRJI)
  • EBSCO A-Z
  • OCLC- WorldCat
  • MIAR
  • International committee of medical journals editors (ICMJE)
  • Scientific Indexing Services (SIS)
  • Scientific Journal Impact Factor (SJIF)
  • Euro Pub
  • Eurasian Scientific Journal Index
  • Root indexing
  • International Institute of Organized Research
  • InfoBase Index
  • International Innovative Journal Impact Factor
  • J-Gate